You can register for upcoming events and see past events below.

Past Events

Breathing, Massage & Movement for Parkinson’s

(Saturday, July 10th, 2021 1-2:30 p.m. EST)

About this Event

Join me for a workshop on breathing, massage, and movement for Parkinson’s Disease.

I will share what I learned from gurus in Rishikesh, India about some simple techniques that can be beneficial for those experiencing leg cramps, tremors, and other physical and mental affects of Parkinson’s disease. I am not a licensed medical practitioner and this workshop should not be construed as medical advice of any kind. I am providing this information from my perspective as a registered yoga instructor.

This event is $20 per person and can be paid by PayPal, Venmo, check or cash.

Reciprocity: Weekend Retreat (August 22-23, 2020)

Details on Eventbrite

About this Event

Join me for my first virtual weekend retreat!

We’ll explore the idea of reciprocity and mutuality through yoga movement (accessible for every body), meditation, and reflective writing and activities. You don’t need any previous experience to be a part of this.

Day 1: Saturday, August 22nd 10:00 a.m. – Noon EST

  • gentle vinyasa flow
  • writing prompts
  • guided meditation and poetry

Day 2: Sunday, August 23rd 10:00 a.m. – Noon EST

  • reflective art activity
  • gentle yin restorative yoga
  • loving kindness meditation
  • letter writing

This event is donation-based with a $30 recommended donation for both days. Half of the proceeds will be donated to Black Urban Gardeners and Farms of Pittsburgh.