Group Yoga Instruction
I can offer sessions of vinyasa/flow, hatha, yin/restorative, and meditation sessions for groups remotely or in person. My classes integrate physical practice, breathwork, meditation, and yoga philosophy.
Private Yoga Lessons
I offer private yoga lessons in a variety of styles remotely or at a mutually-agreed location. Private lessons are typically 45 minutes and focus on yoga philosophy, breath, and safe physical alignment.
Yoga U PGH Classes
Starting in 2019, I have taught classes at Yoga U Pgh in the styles of Vinyasa flows and Yin restorative. I currently teach these classes online, you can register here.
Mindfulness in Mentoring
A session for college mentors at Strong Women, Strong Girls that included strategies to use physical yoga postures, breathwork, and meditation with elementary girls through a trauma-informed lens.
What was so beautiful about this experience was a sense of safety and community that was established from day one so that people could share. Beautifully curated and facilitated.”-Retreat Participant